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All you need to know about Child’s Pose
Even after practicing yoga for years, people often fail to reap its true benefits, reason being they hadn’t been doing it the right way. However, with regular practice and gaining comprehensive...
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Best yoga poses and postures for seniors
Getting old is not an easy affair, as many of us would have found out the hard way. However, previously we have harped about Yoga being a collective exercise. And interestingly, this collective nature...
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All you need to know about Locust Pose or Shalabhasana
Just the perfect yoga exercise for improving spinal flexibility, the Locust pose, also called as shalabha-asana, is a challenging yoga pose that requires practice. Aside from providing necessary...
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Samadhi Yoga guides your soul to a meditative state
Samadhi is a state of having reached a superior level of consciousness. Generally, the word Samadhi refers to attaining a meditative state so intense that activates your super consciousness, which...
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Yoga – Yoga poses for strong and flexible knees
Knees are one of the most important parts of the human leg that supports your body and helps in locomotion. It consists of bones, tendons, ligaments and cartilage. Knee injuries are common in sports...
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Yoga –Yoga postures that help you relax
For a Yoga practitioner, learning the technique of relaxation is the most important part because, without proper relaxation one cannot feel the sense of calmness in their body. The art of proper...
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Knowing the yoga postures for better digestion
According to yoga gurus, good digestion is the essential for a healthy body and mind. Certain yoga postures are said to address specific body ailments and some such postures can be practiced for better...
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What makes Yoga a better option than gym
People enjoy different forms of workout, while some prefer to burn calories in the gym, other prefer more holistic fitness routines such as Yoga. Both workout options have their merits and while...
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Best yoga postures for serious hikers
Hiking not only let you experience the adventure but also let you get closer to the nature. It refreshes the mind and body and gives a chance to getaway from the congested urban setting. Thousands of...
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Finding the right alignment in yoga postures
Yoga is all about creating the right posture and alignment of the body. Posture alignment is essential while practicing yoga for optimal movement of the body. A good posture allows body to act as a...
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